I’m So Glad You’re Here
MEET SARAH JAY
When we work together, I will get to know you well, so here is a little bit about me.
Hi! I am Sarah Jay Gray, Licensed Professional Counselor (LPC #2745). I earned both my bachelor’s degree and my Master’s of Counseling from the University of Mississippi. After graduation I had the opportunity to serve in a variety of settings; high schools, colleges, community mental health, and now at Thrive Counseling. I look forward to teaching young adults the skills needed to manage anxiety thus allowing them to reflect on their past, manage the present, and prepare for the future. The energy the students bring to town is one of my favorite things about living in Oxford (the sports, arts, and southern hospitality don’t hurt either).
Living with anxiety often leads to feeling like you don’t know yourself or what you want in life. You may feel like your head is spinning, and you just can’t seem to get it together. Through our work together, my goal is to empower you to live true to your authentic self. We will define your goals and values to establish a genuine sense of self; then I will encourage you (and hold you accountable!) to make choices that align with them. It isn’t about “finding yourself” but intentionally creating the best version of you.
OUR FOCUS
